Benefits of exercising early ...Many "non-morning" people believe that exercising early in the day will make them feel tired and worn out the rest of the day, but in fact, the exact opposite is true. If you start your day with a walk or run, a trip to the gym, yoga (or whatever exercise you prefer), you will be amazed at how much more energy you have as your metabolism will be cranked-up all day.
For me, it’s all about the run.
I have been addicted to running for 30-plus years now and barefoot beach running to be exact.
There is nothing like a run along the ocean's edge at low tide. It’s a mini-mental-vacation that I can’t put a price tag on. It is where I do my best creative thinking and sorting out all the mental “clutter” that I hold inside.
Running on the beach is so much more than just a physical workout for me … it’s a spiritual, emotional and magical experience every time. Maybe it's the smell of the salt water mixed with the South Florida humidity, or the bright sunshine on my face or even the sounds of children playing, etc ... or, maybe, it's just all of it. Either way, it's the perfect way to start my day.
Other benefits of morning workouts are: you will sleep better at night (which seems to be getting harder and harder to do these days), your self-esteem goes way up and you will probably notice that you are much sharper and more alert throughout the day.
So, don’t just take my word for it, experience it first-hand. For 30 days, make a vow to yourself to create a new habit by getting out there and trying it. Whatever your workout choice is, do it before your day gets started and I promise you will not be disappointed in doing so.
Stay hungry, stay healthy, stay alive.
Good luck!
Tom Bello
Visit: http://www.redrockprinting.com/
Email: tombello@redrockprinting.com
